REAL TALK. Real Therapy. REAL LIFE.

Your Mental Breakdown follows the sessions
of one client at a time over the course of therapy.
Our podcast is best listened to from the start
to get a full understanding of our sessions.

New to the podcast?

START FROM THE BEGINNING

Already caught up?

JUMP BACK IN!
Also available to stream on:

REAL TALK. Real Therapy. REAL LIFE.

Your Mental Breakdown follows the therapy sessions of one client, Andrew, over the course of his treatment.
Our podcast is best listened to from the start to get a full understanding of our sessions.

New to the podcast?

START FROM THE BEGINNING

Already caught up?

JUMP BACK IN!
Also available to stream on:

Join The Conversation

Check out our Facebook & Instagram and share your thoughts in our community discussions!

a STRAIGHT TALKING MENTAL HEALTH PODCAST

Therapy is not just for when you’re feeling crazy…

Your Mental Breakdown is a psychotherapy, entertainment based podcast hosted by longtime friends and licensed therapists Doug Friedman and Meredith Levy. It’s not a self-help podcast, although you’re welcome to help yourself to whatever you get here. You get to follow a client throughout the process of therapy and listen to what happens in real sessions from day one. You also get a breakdown from the hosts after each session.

Doug and Meredith started this podcast in part to demystify and destigmatize what it is to be in therapy – and to be a therapist. They’re giving you a glimpse of how therapists sound outside the office… and also what it sounds like inside the office in real sessions with a real client. You’ll get to join the process as it’s happening in real time - because therapy doesn’t happen in soundbites, it happens in real life.

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Giving you a glimpse of how therapists sound outside the office.

After each client session, you’ll hear Doug and Meredith break it down so you can better understand what’s going on, why it’s going on, what they’re thinking, and how maybe you can
apply the stuff they talk about to your own life.

About the show

Meet your hosts.

Use this space to show a short introductory video from Doug & Meredith. Video content really helps to expand your market, but if you're not ready to feature video then we can hide this section.

a straight talking mental health podcast

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