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Referenced in the "Insight Out #6" bonus episode, these handy charts show the thought process behind both CBT and DBT.
CBT is based on the idea that how we think (cognition), how we feel (emotion) and how we act (behavior) all interact together. Our thoughts determine our feelings and our behavior. CBT aims to help people become aware of when they make negative interpretations, and of behavioral patterns which reinforce the distorted thinking. Cognitive therapy helps people to develop alternative ways of thinking and behaving which aims to reduce their distress.
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